Having fruits is a very healthy habit, it keeps you safe from many diseases, gives you an excellent option apart from the junk and unhealthy snacks, helps you in managing your weight, etc. Obviously, when so much goodness gets into your body, it radiates on your healthy smooth skin and your cascading tresses. Most of the dietitians vouch to eating fruits as the first thing in the morning after you've had a glass of water. Fruits can also be had on an empty stomach before meals, and you should keep a minimum difference of at least 45 minutes before eating something else. The reason for doing this is when fruits are eaten on an empty stomach, your stomach can easily process all of the nutrients, fibre and the simple sugars of the fruit.Here are some reasons why you should eat fruits in the first meal of the day.
Reasons why you should eat fruits in the first meal of the day are:
1.Fruits Are Your Armour Against Many Diseases: They are the richest sources of vitamins, minerals and dietary fibres. The high amount of antioxidant supplements packed in the fruits will help you to improve your health. Fruits with vitamin C reduce the risk of cardiovascular disease. Dietary fibres also help in preventing heart disease, as they lower blood pressure and cholesterol.
2.Fruits Help You In Losing Weight: Regular inclusion of fruits rich in dietary fibres, in your diet, will help you to lose weight, as the fibres will keep you full for a long period of time. Fruits also have about 90-95% of water content in them, so having them flushes out the nitrogenous wastes and unwanted toxins from the body. However, one should remember that only fruits won't help you to reduce weight, you also need to practice regular workouts as well.
3.Detoxifies Your Skin Giving You A Healthy Glow: Fruits like apples, bananas, berries, papaya, etc, are a boon for your skin. They have high fibre content and have excellent cleansing properties that help in a smooth bowel functioning, thus keeping you protected from various skin disorders. Fruits with high vitamin C content can slowly lighten the signs and scars of acne spots.
4.Healthy Hair: Having fruits on an empty stomach can prevent hair loss and premature greying of the hair. Citrus fruits are packed with vitamin C, which prevents hair fall and keeps your hair healthy and shiny.
These are the reasons why you should eat fruits in the first meal of the day.