Amazing benefits of eggs

There was a time in the country when advertisements showing the usefulness of eggs registered daily attendance. The relevance of the advertisement that comes with the tag line 'Sunday Ho Ya Monday Roz Khao Ande'. That too at a time when we need to increase our immunity. Egg is rich in protein, vitamins and minerals. It is very good for nutrition. Although eggs are missing from the egg stalls in the Corona period, eggs are being sold at shops.

Eggs are a good source of cheap and high quality protein. More than half the protein of an egg is found in its white part, which contains vitamin B-2. Also, it also contains fat compared to yolk. Eggs are a rich source of selenium, vitamin-D, B-6, vitamin-12 along with mineral elements such as zinc, iron and copper.

Its yolk contains more calories and fat than whiteness. In addition to fat-soluble vitamins A, D, E and K, lecithin is also a good source of lecithin. Some brands of eggs contain omega-3 fatty acids, depending on what the chickens have been fed. It is considered a complete source of protein because it contains all nine essential amino acids, which we cannot synthesize in our body and should be obtained from the diet.

 

 

Asianet.in/News Desk: Asianet Online