Easy and effective homemade drinks to help boost your immunity

It is important that during these times, we develop a strong immunity system. Check out some tasty and effective homemade drinks that can boost your immunity!

In these testing times, it is important that we develop a strong immunity system. From the weather changing drastically to viruses and infections spreading, it is important we keep ourselves healthy and avoid getting sick. 

There are several ways one can boost their immunity and while people have been suggesting all kinds of ways to keep oneself fit, we have brought some easy homemade drinks that will help hydrate your body, act as anti-inflammatory and anti-viral and also keep your immune system strong. 

There are so many fruits and vegetables that contain amazing properties to help the body fight any kind of disease. Keeping our immune system in check is the need of the house and working towards staying healthy is something that we all should strive towards.  

Here are 5 effective and homemade drinks that will help to build a strong immunity

Citrus juices

Fruits like oranges, grapefruit and others can help give you a decent dose of vitamin C which has antioxidant properties. They help protect your body and remove all kinds of substances that damage the body. It helps in healing wounds. If you're not consuming vitamin C, it can cause an impaired immune response and the inability to fight infections. 

Green apple, carrot and orange juice

The combination of green apple, carrot and orange helps protect the body from getting infected. This juice contains vitamin A which are very critical to a healthy immune system. They are present in carrots. Carrots also contain vitamin B6 and antioxidant beta carotene which create antibodies. 

Beet, carrot, ginger and apple juice

This simple but powerful concoction of some of the most healthy root vegetables is something that we all need to have to decrease any inflammatory symptoms. Inflammation is a response by the immune system that originates from viruses or bacteria. The cold or flu symptoms include runny nose, coughs and body aches. 

Turmeric latte

Add 3 tablespoons of turmeric into a glass of coconut milk or almond milk (any kind of milk that suits you) and leave it to boil. Add 1 tablespoon of ground cinnamon, 1 tablespoon of ground ginger and 1-2 teaspoons of ground black pepper. One it comes to a boil, put the flame off and serve hot. 

Tomato juice

The best part about tomato juice is that it is easily available. All you need it a 2 tomatoes, some celery leaves, some chopped onions, sugar to taste, 1 teaspoon salt and a pinch of black better. Blend the ingredients together and you have yourself a tasty glass of tomato juice. Tomatoes are rich in B9 in help in lowering the risk of getting infected.

It is important that we all keep ourselves and each other safe during these times. Getting infected or falling ill is becoming more prominent and what better than to turn to nature for its healing properties. 

 

Asianet.in/Desk: Asianet Online