Health Benefits of Vodka

1. Helps in weight reduction and diet control

A great benefit of this alcohol is that it helps in weight reduction. Vodka doesn’t contain carbohydrates and very less calories. You could combine vodka with sugar free juices or have it neat, instead of having it with soda and full of calorie sweetened beverages. This will avoid weight gain and will not hinder your diet plans.

2. It helps to release stress

Alcohol makes our mood and mind light when consumed in small amounts. Vodka when consumed in certain limits will set your mood and will help you to relax. You will feel stress free and you wouldn’t have a bad hangover, unlike whiskey.

3. It helps with blood pressure control

Vodka when consumed in moderation can help in controlling the problem of high blood pressure. Its moderate intake can lower the chances of developing hypertension. It also improves blood circulation along with reducing high blood pressure.

4. It helps in the process of digestion

Moderate consumption of vodka can aid in digestion process. It helps in treating regular digestive disorders and also helps during irritable bowel syndrome. Excessive consumption will lead to liver damage however, if consumed in moderation, it helps with stomach disorders.

5. It helps prevent cardiovascular diseases

When the bad cholesterol starts accumulating in the body the risk of heart diseases increases. Vodka is beneficial as it doesn’t let the bad cholesterol set and avoids hypertension. Moderate consumption helps in avoiding blockage of arteries and aids in other heart problems.

6. Aids in coping with Alzheimer’s disease

The benefits of Vodka also extend to coping with Alzheimer’s disease. Studies have shown that moderate doses of vodka helps reducing further risk.

 

Asianet.in/News Desk: Asianet Online