Health benefits of Black Pepper

To keep our health right, we consume a variety of things, these include black pepper. Consuming it provides relief in the problem of cough and cold. Simultaneously, licking the black pepper with honey clears the sore throat. It is said that the use of black pepper keeps the body fit but also keeps away from diseases like cough and cold. Today we are going to tell you all its other health benefits. Pepperine is present in the pepper and it has anti-depressant properties, due to which black pepper helps in relieving the tension and depression of people. Keep in mind that during the summer, black pepper consumption should be reduced.

Black pepper prevents fat accumulation in the body and in addition, black pepper can help in calorie suppression by improving your metabolism. If you mix half a teaspoon pepper powder and one teaspoon of sugar candy and take it with a cup of lukewarm milk thrice a day, it is beneficial in cold and cold. Chewing 3-4 black peppers before bedtime and then drinking lukewarm milk provides relief in cold. Boil black pepper and betashe in water and drink it, the cold gets better and the mind is also lighter. 

Grind black pepper with honey and lick it to cure cough and cold. Mixing six grams of PC black pepper with jaggery or sugar and curd and taking it for five days in the morning and evening can cure the bad cold. Taking black pepper mixed with tea and milk is good to cure chest pain due to cold. Every morning, the consumption of black pepper with hot water increases immunity.
 Desk: Asianet Online