Magical Benefits Of Turmeric Milk

Health Benefits

1. Cold and cough

The iconic spice drink has been used as a healing agent since times unknown. Be it a sore throat, running nose, cough or congestion; the bacterial and viral infections are easily tackled by a glass of turmeric milk. Just have it at the first sign of any respiratory infection and the spice will heat up your body to provide instant relief. The drink also treats asthma and bronchitis.

2. Arthritis and joint pain

Haldi-doodh is considered awesome in difficult situations of arthritis, inflammation and joint pain. You can use it as an alternative to your medicines to treat swelling and pain due to arthritis. It also helps in making the joints and muscles flexible hence, reducing the pain. The wondrous warm drink is beneficial for those suffering from back and knee pain.

3. A liver-detox

Good old turmeric milk is extremely important to eliminate the harmful toxins that you consume in this chemically-laden world. The healthy drink boosts the liver function by reducing its toxic load. It is a well-known blood-purifier which supports the liver and cleanses the lymphatic system for a healthy lifestyle.

4. Bone health

The delicious golden milk is an excellent source of calcium which keeps your bone health in check and maintains your bone mass. Full of a unique balance of nutrients, it keeps the bone healthy and strong. Also, the versatile herb and milk together lower the chances of bone loss and osteoporosis.

5. Natural detox-drink

Ayurvedic sayings, the super yellow drink enhances the blood circulation in our body. Turmeric has dietary fibres and nutrients like calcium, zinc and magnesium in abundance that helps in better digestion. It cleanses the blood vessels and tissues of all the toxins. Asianet Online