How to eat mindfully
Mindfulness is no longer a mystical concept. Numerous books, websites and dedicated apps promote the practice as a potential antidote to many modern-...
Why are Mediterranean diets so healthy?
The Mediterranean is home to sun, sea and delicious dishes thought to hold the key to good health. But what is it that makes the Mediterranean diet q...
Crispy chocolate fridge cake recipe
Ingredients
300g dark chocolate, broken into chunks
100g butter, diced
140g golden syrup
1 tsp vanilla extract
200g biscuit, roughly chopped
100g sul...
Ramdan Special:Aromatic lamb with dates recipe
Ingredients
1 tbsp olive oil
1 onion, finely chopped
500g diced boneless lean lamb, preferably from the leg
300g sweet potatoes, cut into small chunk...
Strategies to Help You Overcome Insomnia
4 Sleep Monsters that Are Stealing Your Sleep
1. Bad Habits
Habits can be a major contributor to the quality of your life. What you do ha...
Some of the Best Foods for Sleep
What keeps you up at night?
The list of reasons why people miss out on a good night’s sleep is extensive.
According to the Institute of Medicin...
How to Choose a Multivitamin That’s Right For You
If not, perhaps you’re unsure about the health benefits of multivitamins. Or maybe you’re overwhelmed and don’t know how to choose ...
What to Look for When Purchasing the Best Quality Eggs
Available in the dairy section of grocery stores, the oval, chicken-produced foods, are enjoyed throughout the year, particularly as a breakfast stap...
Why You Should Avoid MSG
Many are aware of the dangers of having too much salt (sodium chloride) in their diet. Some may also know to steer clear of MSG (monosodium glutamate...
How to Boost Your Immunity With Liposomal Vitamin C
Are you getting enough vitamin C?
In centuries past, sailors on long voyages could become malnourished and depleted in numerous essential vitamins an...
Healthy Ways to Make Your Veggies Taste Good
Dietary intake of some leafy-green vegetables has declined by at least 40% in the last four decades due to changes in food harvesting and proc...
Reasons Why Your Smell Attracts Her
Most of us think that desire is ignited only by the looks or in other words, what the eyes can see in the opposite sex. But what we don't know is the...
How To Support Your Partner Through Rough Times
The fact is that it is very easy to love a person when they are at their happiest. The same does not hold good when the other person is going though ...
Effective Ways To Prevent Stomach Infection During Summer
Summer is the best time to spend your time outdoors. It can be in the beach, park or any public get together.Among the many infections, stomach infec...
Health Benefits Of Moong Dal Sprouts To Know
What is tasty on the tongue is seldom healthy to your body. But in rare cases, some foods do both the jobs well. They taste good and they provi...
Know These Zinc Foods
Due to superior sense organs and a stronger understanding about foods, human beings pay maximum attention towards their food items. You must kn...
Regular exercise may reduce depression risk
Regular exercise may reduce the risk of depression, even in people who are genetically prone to the condition, according to a new study.
The study di...
Foods That Fight Colds and Flu
"Certain foods are high in nutrients that boost your health,"
Whole Grains
They're loaded with zinc, which is vital for maintaining a healthy immune ...
Truth About "Healthy" Energy Bars
The decision to update the guidelines came from plenty of pushback from nutrition experts and the makers of affected snacks such as KIND bars. Last y...
Flower Face Pack Recipes Can Try At Home
Fresh flowers can be bought from the market or plucked from your garden to prepare some of the best face packs that smell wonderful and create an ins...
