1. Quit alcohol and cigarette
If you are pregnant, it is important to quit smoking and drinking. If you continue with drinking and smoking, then this could prove to be fatal for your unborn child. For a healthy pregnancy, pay attention to your child’s safety.
2. Avoid high heels and tight clothes
Being comfortable is the most important thing for a pregnant woman. Avoid wearing too high heels as it affects your pregnancy. Similarly, do not wear too tight clothes, if you are pregnant. Instead, pick special maternity clothes, which are available for pregnancy.
3. Restrict your caffeine intake
Restrict your caffeine intake, as it affects the calcium level of the body. Excessive intake of caffeine also affects the stress hormones in body. This can affect your baby’s heart rate.
4. Avoid exercise if you feel nausea
Many doctors suggest that pregnant women should exercise daily. However, if you feel nausea or dizziness while exercising, then discontinue the same. Do not stress yourself for exercising, this harms your health and affects your pregnancy.
5. Do not pick heavy weights
For a safe pregnancy, it is important that you avoid picking heavy weights. If you require lifting a weight, then wear a belt around your waist. Refrain from picking heavy weights in the first place.
6. Avoid oily and junk foods
Diet does play a significant role in pregnancy. Do not have foods that can affect your pregnancy. Stay away from oily and junk foods. Also, avoid foods which are high in calories. Follow a simple and a healthy diet plan in pregnancy.
7. Avoid sauna or hot baths
Taking hot shower or sauna bath should be completely avoided. This can affect your pregnancy.