Does Meditation Help You Conceive?
It cannot be guaranteed that meditation increases the chances of conception since successful conception depends on numerous factors. However, meditation does impact the body in various ways; it helps reduce hypertension, increases blood circulation, and keeps the mental health stable. All of these together can reduce certain factors that could hinder conception and clear the pathway for a successful one.
How Does Meditation Improve the Chances of Getting Pregnant?
1. Relaxes the Body in a Healthy State
For many women, meditation might not be an easy thing to achieve and doing it the right way can be quite difficult for many. In such cases, it is better if you make an attempt to relax the body progressively. This is easier than other types of meditation and can bring about results almost immediately. Playing some calm music for fertility and listening to podcasts with guided meditation can help relax various parts of your body, setting into process repair functions within yourself.
2. Balances the Pro-Sex Hormone
The internal processes of the body function quite differently in normal conditions, and in times of stress. The two hormones, progesterone and cortisol play a vital role in maintaining the reproductive state of a woman. Stress levels can intensely impact the production of cortisol. This leads to the body shifting progesterone into reconverting itself as cortisol so that it can be used quickly.
3. Reduction in the Resistance Towards Insulin
Certain women tend to have a strong resistance towards the presence of insulin in their body. Such a tendency affects ovulation directly and may cause polycystic ovarian syndrome, which has been linked to infertility. At times, stress seems to make this condition even worse, because the cortisol hormone tends to cause a negative effect on the uptake of glucose, leading to insulin-related problems.
4. Reduction in the Level of Cortisol
Cortisol is essential for the body in many ways since it is one of the key hormones secreted in times of distress. It helps defend the body at times, but at the cost of additional load on the endocrinal system. One of the effects it has is a massive reduction in the level of luteinizing hormone.
How to Perform Meditation?
One should meditate in a proper environment, free of distractions. Make sure you have a place to be seated comfortably, but not such that you fall asleep. Wear breathable clothing. Start by breathing deeply and clearing your head. Don’t actively try to stop any thoughts. Just observe them and let them go. This can be difficult in the beginning so don’t beat yourself up if you fail at it.