One thing you will find no dearth of before and during pregnancy is the amount of advice you get. You can never be sure, what is accurate and what isn’t. It is therefore important to consult a gynecologist over the precautions you must take. Here are some pointers though that can help you have a healthy pregnancy.
1.Antenatal care during pregnancy
You need to consult a good doctor from time to time. It is therefore important to pick someone you can rely on and who has a good reputation. Family members can help you with recommendations. As the pregnancy stage proceeds, you will have to talk more with your doctor and go for regular checkups, which means that you will have to build a good rapport very early. It will help if the clinic is in the proximity of your neighborhood.
2.Take care of your diet
You must be very careful about what you eat. A healthy balanced diet is recommended during pregnancy. Five portions of vegetables and fruits are mandatory every day. You must also include wholegrain carbohydrates in the form of bread, rice and pasta; protein servings in the form of fish, lean meat, eggs and pulses; minerals and Omega-3 fatty acids. Omega-3 fatty acids are critical for the nervous system development of the baby, while fish provide proteins and Vitamin-D. Be careful that fish and seafood is adequately cleaned and cooked properly.
3.Folic acid supplements
Folic acid is beneficial for the baby’s spine and neural tubes. It is important that you keep up your folic acid intake through foods like eggs, legumes, liver and spinach. Folate is found in spinach, lettuce, beans, capsicum, okra, peas and fortified cereals. Calcium rich foods are also required for the body. In some cases, doctors can prescribe supplements if there is a chance that your diet doesn’t contain all the natural nutrients that it is supposed to contain.
You need a good exercise regime for strength and endurance. Exercise is good for your mood and can help to boost serotonin levels. Labor involves lot of physical stress and exercise is a very good way of dealing with it. You can go for walks wearing suitable walking shoes. Breathing exercises can also help. There are pelvic floor exercises you can follow such as pelvic tilts which can help with back pain during pregnancy. Swimming will help relieve aches and pains and stretching will help with any cramps.
5.Stay away from alcohol, smoking and caffeine
It is good to cut these things off completely as they can result in a number of birth defects as well as behavioral problems in your baby. For example, alcohol could translate into babies born with behavioral problems and heart defects. Caffeine increases the risk of a low birth-weight for the baby. Miscarriage and stillbirth are some of the risks that come with smoking. Make a decision to contribute as much as you can to ensuring the good health of your unborn child.
6.Discuss premature labor
It is important to discuss signs of premature labor with your doctor. This way you will be able to detect those warning signs and stay prepared in case of that scenario. In some cases, it is possible to tell if you might have a preterm birth. Studies have shown that such births result out of a mix of genetic and environmental factors. Be prepared for all facets of a pregnancy.
7.Relax and rest
It is advisable to relax your body to deal with your fatigue. Even if sleep eludes you it is not a bad idea to just put your feet up and sit calmly. Deep breathing, massage and yoga can all prove helpful to reduce stress. Stress can play havoc with your pregnancy, so it is important to take some time out. In addition to relaxing exercises, listen to soothing music, read books and in general, enjoy the entire process of being pregnant.
8.Make friends with other pregnant women
This is a very smart way of finding out a lot more information about pregnancy than what you would have on your own. Besides, it helps you deal with your pregnancy better as you have a support group. It is quite relaxing to chat with someone who is going through a similar experience. There are community forums where information is shared freely. From hygiene to exercises and moods, everything is discussed preparing the pregnant lady for the big day.