Eating a healthy diet is especially important for pregnant women. Your baby needs healthy food, not sugar and fat. Eat plenty of colorful fruits and vegetables, whole grains, calcium-rich foods, and foods low in saturated fat.
2.Get your vitamins
Make sure to get plenty of folic acid and calcium. You can get these and other necessary vitamins and minerals from food and a standard multivitamin. Spinach, oranges, broccoli, and kidney beans are rich in folic acid. Milk, yogurt, and spinach are packed with calcium. A daily prenatal multivitamin, however, can help ensure you get the right amount. Ask your doctor about taking a daily prenatal vitamin.
A pregnant woman’s body needs more water than normal. Aim for eight or more cups each day.
4.Proper prenatal care
Women should get regular prenatal care from a healthcare professional. Mothers who don’t get regular prenatal care are much more likely to have a child with low birth weight. If available, consider group prenatal care.
5.Avoid certain foods
There are certain foods that women should avoid eating while pregnant. Do not eat: raw or rare meats, liver, sushi, raw eggs, soft cheeses, and unpasteurized milk. Raw and unpasteurized animal products can cause food poisoning. Some fish, even when cooked, can be high in mercury.
6.Don’t drink alcohol
Women should not drink alcohol before and during their pregnancy and while breastfeeding. Drinking alcohol increases the risk of having a baby with fetal alcohol spectrum disorder. FASD can cause abnormal facial features, severe learning disabilities, and behavioral issues.Alcohol can impact a baby’s health in the earliest stages of pregnancy, before a woman may be aware she is pregnant.
Smoking is unhealthy for you and your unborn child. It increases the risk of SIDS, premature births, miscarriages, and several other unhealthy outcomes.
Daily exercise is great for most pregnant women. Check with your doctor to find out how much physical activity would be right for you.
9.Get a flu shot
The flu can make a pregnant woman very sick, so ask your doctor about getting a flu shot.
10.Get plenty of sleep
Ample sleep is important for you and your baby. Try to sleep on your left side to improve blood flow to you and your child.