Beginner Zumba Routine You Can Do At Home

 

Most of us would much rather sweat and dance our butts off without twenty other people watching. And especially if you’re just getting into a new type of movement, it can be super intimidating to walk into class as a newbie. The solution? YouTube, of course.Although there are tons of different types of workouts on Youtube, we especially love the Zumba routines. They can be full half-hour long routines or just quick bursts so you can mix and match your favorite songs, instructors or types of dance. They’re just as great of a workout as they are at the dance studio but you can do them based on your own schedule.

1. Warmup

According to Sports Medicine Information, a good warmup is an essential part of your routine that loosens joints and increases blood flow to your muscles — which helps prevent injuries. Don’t skip out on it.

2. Cumbia

Cumbia music has become a hugely popular genre all over Latin America. It’s definitely a fun and funky part of every Zumba routine.

3. Merengue

When you hear merengue, you usually think of ballroom — but that doesn’t mean the style can’t translate perfectly into a Zumba routine. This merengue set will definitely get your heart pumping.

4. Reggaeton

Compared to the other musical genres that comprise most Zumba routines, reggaeton is fairly new — but it’s totally taken over the pop world. It’s influenced everyone from No Doubt to Daddy Yankee, and it’s a blast to dance to.

5. Salsa

You can’t deny it: Salsa is pure fun. It revolves around one basic step and hip motion that can be altered from dancing in place to moving across the floor. It’s all about the hips and what you do with your hands.The moves in this salsa video seem a bit fast at first, but stick with it and keep moving.

6. Cool down

Don’t drop to the floor just yet. Before you end your workout, make sure you do a proper cool down to avoid dizziness and extra-sore muscles. Plus, cool downs feel more like fun, crazy interpretive dance. So, why not?

7.Do it your own way

Once you think you’ve mastered the basics, don’t feel like you have to stick to the videos. Find a good, inspiring and body-moving playlist and try it on your own. Try songs like this to get you started.

 

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