Those extra kilos is one of the most common problems of people. People tries everything from doing exercises to dieting but nothing works. If you are also tired of trying different things to burn belly fat, then we bring you an amazing exercise which can help you in getting rid of it.
Jumping jacks are an effective total-body workout that can be done almost everywhere. Experts claims that it can help you burn around 100 calories in 10 minutes without any special equipment or skills. To do 250 jumping jacks, it would take just three minutes of vigorous effort. This exercise also boosts the body’s metabolic rate, improves muscle endurance, which promotes weight loss.
Adding a minute or more of jumping jacks throughout the workout or at the end for optimal results. To do this exercise, you just need a good pair of shoes, and a conditioned heart. According to the American Heart Association, everyone should aim to get a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days a week.
How to do Jumping Jacks
Stand straight with your legs and arms by your side.
Jump up, spread your feet beyond hip-width apart while bringing your arms above your head.
Jump again as you lower your arms and bring your legs together, returning to the starting position.
Repeat until the set is complete.
Precautions: Since jumping jacks are a high impact exercise, it may tax the joints.
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