Before you get some good amount of sleep, you can shed those unwanted pounds. You might be starving at night, but you do not want to eat something that will make your diet plan go for a toss. But going to bed hungry is not going to help with your weight loss goals. A hungry tummy will lead to a restless sleep and sleeping less increases your chances of gaining weight.Further, sleep deprivation stimulates the hormones that regulate hunger. This means that you'll crave for high calorie foods for the next day. Hence, you need to go to bed with a satisfied stomach and sleep peacefully. This article contains a list of your favourite foods that will help you get a good night's sleep as well as lose some of your stubborn fat by just eating.Here ars some best bedtime foods for weight loss.
1.Greek Yogurt: It contains high protein and low sugar content. The protein is quite filling and helps in building lean muscles while you sleep.
2.Cherries: Cherries are natural sources of melatonin, a hormone that regulates sleep. Cherries are full of antioxidants that help improve sleep quality and also aid in weight loss. It is known to be one of the best night-time foods for weight loss.
3.Peanut Butter On Whole Grain Bread: Peanut butter contains tryptophan, which is an amino acid that helps you to sleep better. The B Vitamins in whole grain bread help you absorb it. It also helps blast belly fat and builds muscles. So, if you have been wondering what to eat at night to lose weight fast, you have got the answer.
4.Protein Shake: Recovering your body with a protein shake after a workout will help you build muscles and also help your muscles utilize the amino acids better for protein synthesis.
5.Cottage Cheese: They are rich in casein protein, which gets released in the body slowly. It makes you feel full and also repairs your muscles as you sleep. It also contains sleep-inducing tryptophan that helps you fall asleep.
6.Turkey: The tryptophan in turkey makes you sleepy and also helps build muscles overnight in a healthy way.
7.Banana: The amino acid in banana will help to put you to sleep quicker and the fibre will keep you satisfied. This fruit will also help squash your sugar cravings that you might have during dinner.
8.Chocolate Milk: Chocolate milk is an ideal weight loss beverage. The calcium in it helps to burn belly fat. The protein content is filling especially if you're a person who exercises in the evening. It is also one of the best dinner foods for weight loss.
9.Kefir: Kefir is packed with probiotics that keep your gut bacteria function well and also de-bloat your stomach. It also contains tryptophan that makes you fall asleep faster.
10.Almonds: Almond servings will help you repair your muscles overnight and the fibre will keep you satisfied. Almonds are also known to be the best fat-burning superfoods.
These are the best bedtime snacks for weight loss.
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