Weight management has become considerably important over the past decade. The significance of keeping control over one’s weight has risen due to the alarming increase in lifestyle diseases like heart conditions and diabetes. There are several programs and fitness centres that are committed to helping people lose weight. Several fad-diets have also taken the market by storm, promising to help people shed oodles of weight with minimal efforts.
How Can Meditation Help You Lose Weight?
Meditation is a powerful tool that can align the subconscious mind with the conscious mind to comply with changes we want in our behaviour. It could be anything from controlling your food cravings and wanting to be more active, to simply reducing stress in one’s life. Simply finding 20 minutes a day to meditate can help train your mind towards achieving a fitter body
1. Meditation Heightens Your Awareness
Meditation helps in improving mental acuity and increases our awareness about ourselves. It enables the mind to slow down and focus more on things that matter and require attention.
2. It Helps Control Food Cravings
Focusing your mind to achieve goals can be done through meditation. The powerful concentration that is created due to meditation helps train the mind to be disenchanted by certain foods, cravings, and binge eating. The mind can also be focused on picturing a thinner self or a more active lifestyle, in order to align the subconscious and the conscious to act simultaneously.
3. Meditation Works to Reduce Stress
Stress is the leading cause of all ailments. It is one of the biggest reasons for weight gain as well. The body’s coping mechanism makes it put on weight as a supposed defence against undesirable situations and outcomes.
4. It Induces Better Assimilation of Food
Meditation is a way of improving food assimilation in the body. Breaking down of nutrients and then absorbing them in the right way for bodily functions, can be improved through meditative techniques. By reducing stress, meditation also prevents broken down food to be stored as fat by utilising it in the right way.
5. It Reduces Basal Metabolic Rate
Our Basal Metabolic rate or BMR, is the quantity of energy expended in calories to maintain bodily functions. This has a profound effect on weight loss because a higher BMR means faster calorie burning.
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