Wednesday, February 19, 2020


How to Get Rid of Heartburn

What should you know about heartburn Heartburn is more common during pregnancy. Most people get heartburn after meals, but can also awaken people whi...

Why is pregnancy planning important?

    Before a woman becomes pregnant she can discuss her medical history with a doctor, focusing on the following: Chronic medical condition...

Changes to your skin during pregnancy

As your pregnancy develops, you may find that you experience changes to your skin and hair. Some women can develop dark patches on their face and hor...

Dealing with fatigue during your pregnancy

Feeling tired and hotter than usual is quite common during pregnancy. Many pregnant women also feel faint and this is due to hormonal changes. Faintn...

How to do baby massage

Time used for massage can be relaxing and enjoyable for both you and your baby. It is a time for you to bond with your baby and is best done when the...

Sleep patterns for babies

Babies have different sleep patterns. Some take long day naps while others only have quick naps. Some wake up frequently through the night while othe...

Public vs private care during pregnancy

If you are pregnant or planning a pregnancy, you might be wondering about the options for your care. There are some important questions that you may ...

Planning for your pregnancy

If you are thinking about pregnancy, visit your doctor for a preconception consult. They will provide you with expert advice on planning your pregnan...

Sleep During Pregnancy: Positions, Problems & Tips

  Midnight bathroom runs, a racing mind, cramping legs, heartburn and a hopped-up metabolism that’s turning up your internal thermosta...

Stress During Pregnancy

Feeling stressed is par for the pregnancy course— and it’s extremely common. Not all stress is bad, after all, and some stress may e...

If you can do these exercises, you are a fitness PRO

One arm handstand We all know it is not easy to perform a handstand and when you have to balance the weight of your entire body on one hand, it ...

Pool aquacises for fitness and fun

Water Relay Each player must fill the mug with water, get on to the board and swim across the pool to dump the water into the bucket on the othe...

Martial art forms women can learn for self-defense

Taekwondo Taekwondo means "the way of kicking and punching". This form of martial arts has many lethal moves that can cause grave damage to the ...

Do stretch mark creams really work?

Stretch marks appear as a result of stretching and contraction of skin. It can happen during pregnancy, due to change in weight and even powerli...

Yoga to get a natural glow

Simhasana  This asana imitates the roar of a lion. It's an anti-ageing pose, and is one of the best facial exercises. From skin tightening ...

yoga postures that can cause serious injury if not done correctly

There yoga asanas are tricky Yoga has always been considered as a gentle and low-impact exercise, offering a plethora of health benefits. It is a&nbs...

Reasons why most fad diets fail

Avoid fad diets Every day you will come across a new diet trend promising quick and effective weight loss. Unfortunately, not all the diets mana...

Top Uses and Benefits of Ajwain

One such spice that any Indian kitchen is incomplete without, is ajwain, or carom seeds.Carom seeds can remedy abdominal issues arising out of i...

Signs your child is a bully, and what to do about it

Pay heed to complaints From time to time, you do get calls from his or her school teachers. And most of the calls involve complaints against your&nbs...

Parenting mistakes to avoid if you are a stepmom

It's not easy being a stepparent. To begin with, you need to live up to a lot of expectations from your stepchildren - they may not wholly be re...

Women Should Do to Prevent Weight Gain After 40

Change Household Chores Into A Workout

Shaping Up with 5 BX Plan

Why Women Find It Harder Losing Weight

Skipping to Good Health

Quick Triceps Workout Will Carve Super Strong Arms

Chicken pasta bake recipe

Cauliflower & chestnut soup

Caramelised banana & chocolate galette recipe

Vegan banana pancakes recipe

Paneer Sandwich At Home

Little millet salsa stuffed idli sandwiches

Stunning Flowers To Grow This Winter

Incredible Reasons to Burn Bay Leaf at Home

House Cleaning Tips For Winter

Desk plants can reduce stress at work

How to Refinish Your Kitchen Cabinets

Tips For Wash And Clean A Purse

Know The Tips For Cleaning Suede

Know About Maintaining Quilt And Fleece Blankets

Know The Essential Home Tools For Your Tool Kit

Know The Ways To Make Clothes Last Long

Know The Tips For Setting Up A Home Office

How To Stay Motivated While Running Your Own Business

Know The Reasons Why Everyone Needs A Bestie At Work

Know The Salary Negotation Tips

Tips That Helps To Reduce Workplace Stress

Sex Lies Women Say To Their Partner In Bed

How To Use a Tampon

Fun Ways to Spend Your Time When Home Alone

Tips For Busy Moms To Stay Fit

Lack of Sleep Linked to Weight Gain For New Moms

Reasons To Forgive Your Parents For Their Toxic Behavior

How To Minimize The Risk Of Miscarriage

Tips For Healthy Exercise During IVF

Tips That All New Nurses Should Know

Safety Tips That Every Woman Should Know

Signs That You Are Being Sexually Harassed At Work

Ways To Manage Your Child’s Anger

Know The Tips To Travel In An Airplane with Kids