Wednesday, February 19, 2020


Raising A Single Child? Tips For Parents

Help Him Make Friends As parents, you might be giving your only child all your attention, yet loneliness can rear its ugly head. So, make sure t...

How to Jump Start Weight Loss

Experts recommend a safe level of losing two pounds per week,"However, it is possible to start developing healthy exercise and eating habits in ...

How to Start Weight Loss Workout

Cardio 1 A. Warm-up by jogging for 2 minutes. B. Interval train for 3 to 5 minutes. Increase the intensity by either jogging on an incline or by uppi...

How Many Calories Do You Burn Lifting Weights

The Benefits of Lifting Weights Before we even talk about calories, you should know that strength training offers a number of short- and long-term be...

Simple tips for women looking to lose weight

Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from slee...

How you can meditate anytime, anywhere

Meditation is the key to eliminating stress. You must allow your mind and body to channel out all the stressful energies after a long day at work. Ad...

Can you do Pilates in pregnancy

Many women find Pilates to be one of the best exercises to do, both during and after their pregnancy. One the top reasons Pilates and pregnancy go to...

Blood test for early detection of breast cancer

When you learn that you have breast cancer, it’s normal to want to do everything you can to treat it and be sure it doesn’t come back. Bu...

Simple test predicts dangerous pregnancy disorder

Now, a simple and inexpensive test can predict a fatal pregnancy disorder. Indeed, pregnant women don't have to worry about their condition anymore f...

How to Refinish Your Kitchen Cabinets

If the kitchen is a culinary theater, then the cabinets are the stagehands. They contain the spices, tools, and cookware that’s required to car...

How to Do a Glute Bridge Using 3 Simple Steps

1: Knee-Hug Single-Leg Glute Bridge Starting your workout off with this glute bridge variation while help you learn how to properly tuck your tailbon...

Functional Strength Workout to Boost Immunity

Frequent exercise enhances and may even delay the aging of your immune system, according to a review in Frontiers in Immunology. The belief that your...

Capoeira Squat-Lunge Sequence

Steps to Capoeira Squat-Lunge Sequence No equipment, just some space to move A. Start in a deep squat, heels on the floor, toes slightly turned out, ...

Take that headphone off, warn doctors

Tinnitus is a symptom of nerve damage in the ear. When earphones are plugged in, the sound reaches the ear and hits the ear-drum with pressure d...

Health mistakes done when you are pregnant

Your weight doesn't define your health A common error that  patients make is to link their weight as a marker of their overall health . Regardle...

Never feed your baby these 5 things in his first year

Foods that can lead to choking Though children can choke at any age, but, kids under the age of 3 are at a higher risk, especially babies who have ju...

How safe it is to give gripe water to babies

You have to understand when they are feeling sleepy or hungry, just by the way they are crying. Although crying is normal, but sometimes they do...

How Your Exercise Routine Can Affect Your Fertility

How Exercise Affects Fertility Preliminary research suggests that regular workouts may actually improve reproductive function and boost fertility: A ...

Mistakes People Make When Setting Fitness Goals

1: Treating your body like the enemy. Simply put: When you fight against your body, it's going to fight back.When you start a new fitness and nutriti...

Killer Exercises

1. Hand-Release Push-Ups Start in a standard push-up position, and lower your body all the way down to the floor. Lift your hands off the ground for&...

Women Should Do to Prevent Weight Gain After 40

Change Household Chores Into A Workout

Shaping Up with 5 BX Plan

Why Women Find It Harder Losing Weight

Skipping to Good Health

Quick Triceps Workout Will Carve Super Strong Arms

Chicken pasta bake recipe

Cauliflower & chestnut soup

Caramelised banana & chocolate galette recipe

Vegan banana pancakes recipe

Paneer Sandwich At Home

Little millet salsa stuffed idli sandwiches

Stunning Flowers To Grow This Winter

Incredible Reasons to Burn Bay Leaf at Home

House Cleaning Tips For Winter

Desk plants can reduce stress at work

How to Refinish Your Kitchen Cabinets

Tips For Wash And Clean A Purse

Know The Tips For Cleaning Suede

Know About Maintaining Quilt And Fleece Blankets

Know The Essential Home Tools For Your Tool Kit

Know The Ways To Make Clothes Last Long

Know The Tips For Setting Up A Home Office

How To Stay Motivated While Running Your Own Business

Know The Reasons Why Everyone Needs A Bestie At Work

Know The Salary Negotation Tips

Tips That Helps To Reduce Workplace Stress

Sex Lies Women Say To Their Partner In Bed

How To Use a Tampon

Fun Ways to Spend Your Time When Home Alone

Tips For Busy Moms To Stay Fit

Lack of Sleep Linked to Weight Gain For New Moms

Reasons To Forgive Your Parents For Their Toxic Behavior

How To Minimize The Risk Of Miscarriage

Tips For Healthy Exercise During IVF

Tips That All New Nurses Should Know

Safety Tips That Every Woman Should Know

Signs That You Are Being Sexually Harassed At Work

Ways To Manage Your Child’s Anger

Know The Tips To Travel In An Airplane with Kids