How to Get Rid of Heartburn
What should you know about heartburn
Heartburn is more common during pregnancy. Most people get heartburn after meals, but can also awaken people whi...
Why is pregnancy planning important?
Before a woman becomes pregnant she can discuss her medical history with a doctor, focusing on the following:
Chronic medical condition...
Changes to your skin during pregnancy
As your pregnancy develops, you may find that you experience changes to your skin and hair. Some women can develop dark patches on their face and hor...
Dealing with fatigue during your pregnancy
Feeling tired and hotter than usual is quite common during pregnancy. Many pregnant women also feel faint and this is due to hormonal changes.
Faintn...
How to do baby massage
Time used for massage can be relaxing and enjoyable for both you and your baby. It is a time for you to bond with your baby and is best done when the...
Sleep patterns for babies
Babies have different sleep patterns. Some take long day naps while others only have quick naps. Some wake up frequently through the night while othe...
Public vs private care during pregnancy
If you are pregnant or planning a pregnancy, you might be wondering about the options for your care.
There are some important questions that you may ...
Planning for your pregnancy
If you are thinking about pregnancy, visit your doctor for a preconception consult. They will provide you with expert advice on planning your pregnan...
Sleep During Pregnancy: Positions, Problems & Tips
Midnight bathroom runs, a racing mind, cramping legs, heartburn and a hopped-up metabolism that’s turning up your internal thermosta...
Stress During Pregnancy
Feeling stressed is par for the pregnancy course— and it’s extremely common. Not all stress is bad, after all, and some stress may e...
If you can do these exercises, you are a fitness PRO
One arm handstand
We all know it is not easy to perform a handstand and when you have to balance the weight of your entire body on one hand, it ...
Pool aquacises for fitness and fun
Water Relay
Each player must fill the mug with water, get on to the board and swim across the pool to dump the water into the bucket on the othe...
Martial art forms women can learn for self-defense
Taekwondo
Taekwondo means "the way of kicking and punching". This form of martial arts has many lethal moves that can cause grave damage to the ...
Do stretch mark creams really work?
Stretch marks appear as a result of stretching and contraction of skin. It can happen during pregnancy, due to change in weight and even powerli...
Yoga to get a natural glow
Simhasana
This asana imitates the roar of a lion. It's an anti-ageing pose, and is one of the best facial exercises. From skin tightening ...
yoga postures that can cause serious injury if not done correctly
There yoga asanas are tricky
Yoga has always been considered as a gentle and low-impact exercise, offering a plethora of health benefits. It is a&nbs...
Reasons why most fad diets fail
Avoid fad diets
Every day you will come across a new diet trend promising quick and effective weight loss. Unfortunately, not all the diets mana...
Top Uses and Benefits of Ajwain
One such spice that any Indian kitchen is incomplete without, is ajwain, or carom seeds.Carom seeds can remedy abdominal issues arising out of i...
Signs your child is a bully, and what to do about it
Pay heed to complaints
From time to time, you do get calls from his or her school teachers. And most of the calls involve complaints against your&nbs...
Parenting mistakes to avoid if you are a stepmom
It's not easy being a stepparent. To begin with, you need to live up to a lot of expectations from your stepchildren - they may not wholly be re...
