Lower-Body Exercises
Split Squat
A. Stand with back facing a chair (about 2 feet away), hands on hips or clasped in front of chest, and bend right leg reaching behin...
Benefits of Swimming
1. It counts as both cardio and strength training.
One of the biggest benefits of swimming is that you'll no longer have to decide if today's workout...
Health and Parenting
Show Them How
Eat your vegetables. Get up and go for a walk together to show her that moving is fun. You’re the best role model your child ...
Foods That Can Boost Immunity In Kids
1. Fruits and vegetables
All seasonal fruits and vegetables are incredibly rich in vital antioxidants, and vitamins. These food groups are low in&nbs...
What Does Your Home Say About Your Health
Is Your Kitchen Table Dusty?
Busy schedules and screens can butt in to dinnertime. That isn't good for your crew's health. Kids have better eat...
Women's Health Tips for Heart, Mind, and Body
Follow a Heart-Healthy Diet
Eat more fruits and veggies.
Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
Choose le...
The benefits of yoga for kids
Most of the parents these days want their kids to be exposed to a lot of new things. Right from being multi-linguistic, to learning robotics and...
Common signs to tell if your baby is hungry
Older children can tell when they are feeling hungry or thirsty, the real challenge is to understand the language of a newborn. Infants cannot e...
Health benefits of playing outside
Improves Vision
A study by an optometry found that children who spend time outside have better distance vision than those who primarily play ind...
Manage your child’s routine during the winter break
A routine even during the holidays helps your children learn how to stay organized, accomplish things they want and learn to take proper c...
Lose weight by playing basketball
Losing weight is not as simple as people think. Not everyone is able to stay determined and follow a proper diet and exercise routine to come to...
Common cold and flu
The classic symptoms of cold and flu have just hit you and you are bombarded with a host of advice. Since the onset of common cold and flu are e...
Pilates moves to master for good posture
Pilates, more than a trendy workout, is a great back strengthening movement, which works out core muscles in your back and spine. Pilates concentrate...
Why You Should Be Adding Raw Jackfruit To Your Diet Right Away
1. It Is High In Protein
This is unusual for a vegetable, but raw jackfruit is one of those rarities that contains 3g of protein per cup. While that&...
The Health Benefits of Yoga
Less Stress, More Calm
You may feel less stressed and more relaxed after doing some yoga.Some yoga styles use meditation techniques that help calm th...
Drinking Green Tea Benefits Your Skin
Green tea is arguably one of the most popular healthy beverages out there. The main reason why this beverage is credited with multiple health be...
Things To Do When The Due Date Has Passed And You’re Still Pregnant
1. Finalize the name
If you haven’t finalized the name for your little one, now is a good time to do. If you know the sex of your baby, you can...
Full-Body Dumbbell Workout
1. High Knees
How to: Start in a standing position on mat. Lift right knee up to hip height, keeping foot flexed and bringing left elbow forward...
Things that All Fathers Wish for Their Daughters
1. Safety
It is every dad’s first and foremost responsibility – ensuring his daughter’s safety, no matter how old or young his girl...
Ways To Fight The Summer Heat Wave
1. Burning Hands and Feet
For those of you who experience extreme burning on the hands and feet, I would suggest that you rub bitter gourd slices on&...
