Wednesday, February 19, 2020


Vitamin C-Rich Drinks For Happy And Healthy Skin

Vitamin C is an important vitamin required for the health of the skin and hair, as well as a healthy immunity. But this water-soluble vitamin is...

Worst Foods for Your Brain

Your brain is arguably the most important organ in your body. Sure, there are several others that you can’t live without, but the brain co...

How to Prevent and Treat Bronchitis While Pregnant

  Bronchitis is inflammation of the airways that causes you to develop extra mucus. Acute bronchitis is most often caused by infection. It r...

What Happens When You Develop Pneumonia While Pregnant?

What is pneumonia? Pneumonia refers to a serious type of lung infection. It’s often a complication of the common cold or flu that happens when&...

Fever During Pregnancy Harm My Baby?

  How will a fever affect my baby? If an expectant mother’s body temperature goes from 98.6 degrees to a fever, it’s a sign that she ...

Easy Chair Yoga Poses You Can Do Anywhere

Yoga is an age old Indian discipline which is not only used to reduce stress and gain mental peace but also to get fit. It helps improve blood c...

Quick Yoga Ways to De-Stress in Traffic

Head Massage Keep the spine erect and the head straight Breathing in, raise the right arm Place the palm on top of the head Gently massage the top of...

Yoga Can Reverse DNA Changes, Reducing Risk of Cancer and Depression

  Yoga has long being touted as the one-stop solution to a healthy body, mind and soul. This ancient form of physical exercise works on diff...

Ways To Reduce The Risk Of Diabetes

There are many causal factors that lead to diabetes - genetics, sedentary lifestyle, unhealthy eating practices, lack of physical activities, en...

Healthy Vegetable Juice Recipes To Add To Your Weight Loss Diet

Low-carbohydrate diets have been gaining traction nowadays and an increasing number of scientific research studies have also suggested some bene...

How to Do a Glute Bridge

1: Knee-Hug Single-Leg Glute Bridge Starting your workout off with this glute bridge variation while help you learn how to properly tuck your tailbon...

Home Workout Plan for Weight Loss

Cross Jack Do this cardio move between between strength exercises. A. Stand with feet hip-width apart, arms at sides. Jump feet wide as you raise arm...

Push-Up Variations

Modified Eccentric Push-Up A. Start in a modified plank position with hands directly under shoulders, knees on the floor, and toes touching the floor...

Ways to dealing with anger

Anger management is a personal topic, but here are smart ways of doing it, so as to ensure it is dealt with constructively. Take a deep breath Before...

All about microblading

There are a dizzying number of brow products and services at our disposal aimed to get us lush and thick brows. But one treatment took microblading, ...

Flax seeds in your diet to stay healthy

Dietary fibre – The soluble fibre in flax seeds produces a gel-like substance which slows down food absorption during the digestion process.&nb...

Tips to keep your gut healthy

There are several factors in our lives which makes it even harder for us to maintain a healthy gut namely,  Irregular lifestyle  Lack of ad...

Diet Tips To Load Up On Protein In Winters

From five extra minutes inside our blankets to a cup of hot chocolate and to over-sized hoodies, our list of 'winter essentials' is fairly long ...

Good Parenting Tips for New Moms and Dad

1. Give Your Child Unconditional Love Showing children you love them for who they are and not what they do is acutely important to their self-esteem....

How To Make Date Paste To Replace Sugar In Desserts

Refined sugar is pretty much everywhere. It's not just packaged cakes, muffins and cookies that contain refined sugar, it's also present in our store...

Women Should Do to Prevent Weight Gain After 40

Change Household Chores Into A Workout

Shaping Up with 5 BX Plan

Why Women Find It Harder Losing Weight

Skipping to Good Health

Quick Triceps Workout Will Carve Super Strong Arms

Chicken pasta bake recipe

Cauliflower & chestnut soup

Caramelised banana & chocolate galette recipe

Vegan banana pancakes recipe

Paneer Sandwich At Home

Little millet salsa stuffed idli sandwiches

Stunning Flowers To Grow This Winter

Incredible Reasons to Burn Bay Leaf at Home

House Cleaning Tips For Winter

Desk plants can reduce stress at work

How to Refinish Your Kitchen Cabinets

Tips For Wash And Clean A Purse

Know The Tips For Cleaning Suede

Know About Maintaining Quilt And Fleece Blankets

Know The Essential Home Tools For Your Tool Kit

Know The Ways To Make Clothes Last Long

Know The Tips For Setting Up A Home Office

How To Stay Motivated While Running Your Own Business

Know The Reasons Why Everyone Needs A Bestie At Work

Know The Salary Negotation Tips

Tips That Helps To Reduce Workplace Stress

Sex Lies Women Say To Their Partner In Bed

How To Use a Tampon

Fun Ways to Spend Your Time When Home Alone

Tips For Busy Moms To Stay Fit

Lack of Sleep Linked to Weight Gain For New Moms

Reasons To Forgive Your Parents For Their Toxic Behavior

How To Minimize The Risk Of Miscarriage

Tips For Healthy Exercise During IVF

Tips That All New Nurses Should Know

Safety Tips That Every Woman Should Know

Signs That You Are Being Sexually Harassed At Work

Ways To Manage Your Child’s Anger

Know The Tips To Travel In An Airplane with Kids