Raising A Single Child? Tips For Parents
Help Him Make Friends
As parents, you might be giving your only child all your attention, yet loneliness can rear its ugly head. So, make sure t...
How to Jump Start Weight Loss
Experts recommend a safe level of losing two pounds per week,"However, it is possible to start developing healthy exercise and eating habits in ...
How to Start Weight Loss Workout
Cardio 1
A. Warm-up by jogging for 2 minutes.
B. Interval train for 3 to 5 minutes. Increase the intensity by either jogging on an incline or by uppi...
How Many Calories Do You Burn Lifting Weights
The Benefits of Lifting Weights
Before we even talk about calories, you should know that strength training offers a number of short- and long-term be...
Simple tips for women looking to lose weight
Diet and exercise may be key components of weight loss for women, but many other factors play a role.
In fact, studies show that everything from slee...
How you can meditate anytime, anywhere
Meditation is the key to eliminating stress. You must allow your mind and body to channel out all the stressful energies after a long day at work. Ad...
Can you do Pilates in pregnancy
Many women find Pilates to be one of the best exercises to do, both during and after their pregnancy. One the top reasons Pilates and pregnancy go to...
Blood test for early detection of breast cancer
When you learn that you have breast cancer, it’s normal to want to do everything you can to treat it and be sure it doesn’t come back. Bu...
Simple test predicts dangerous pregnancy disorder
Now, a simple and inexpensive test can predict a fatal pregnancy disorder. Indeed, pregnant women don't have to worry about their condition anymore f...
How to Refinish Your Kitchen Cabinets
If the kitchen is a culinary theater, then the cabinets are the stagehands. They contain the spices, tools, and cookware that’s required to car...
How to Do a Glute Bridge Using 3 Simple Steps
1: Knee-Hug Single-Leg Glute Bridge
Starting your workout off with this glute bridge variation while help you learn how to properly tuck your tailbon...
Functional Strength Workout to Boost Immunity
Frequent exercise enhances and may even delay the aging of your immune system, according to a review in Frontiers in Immunology. The belief that your...
Capoeira Squat-Lunge Sequence
Steps to Capoeira Squat-Lunge Sequence
No equipment, just some space to move
A. Start in a deep squat, heels on the floor, toes slightly turned out, ...
Take that headphone off, warn doctors
Tinnitus is a symptom of nerve damage in the ear. When earphones are plugged in, the sound reaches the ear and hits the ear-drum with pressure d...
Health mistakes done when you are pregnant
Your weight doesn't define your health
A common error that patients make is to link their weight as a marker of their overall health . Regardle...
Never feed your baby these 5 things in his first year
Foods that can lead to choking
Though children can choke at any age, but, kids under the age of 3 are at a higher risk, especially babies who have ju...
How safe it is to give gripe water to babies
You have to understand when they are feeling sleepy or hungry, just by the way they are crying. Although crying is normal, but sometimes they do...
How Your Exercise Routine Can Affect Your Fertility
How Exercise Affects Fertility
Preliminary research suggests that regular workouts may actually improve reproductive function and boost fertility: A ...
Mistakes People Make When Setting Fitness Goals
1: Treating your body like the enemy.
Simply put: When you fight against your body, it's going to fight back.When you start a new fitness and nutriti...
Killer Exercises
1. Hand-Release Push-Ups
Start in a standard push-up position, and lower your body all the way down to the floor. Lift your hands off the ground for&...
