1. Metabolism matters
The first tip on how to get a flat stomach that Liz had warned us of was to understand that your metabolism plays a big part in your effort to reduce the flab on your stomach. “Metabolism, in simple words, is the rate at which your body will burn calories. This rate depends on a lot of things including your routine, exercise regimen, the foods you eat and your genes.
2. Don’t indulge in crash diets
“Contrary to what you may think, crash diets which make you starve all day long are not my solutions on getting a flat stomach. Rather, I went on making active diet choices which meant eating whole grain bread, whole meal pasta, brown rice, low fat yogurt, lean meats and other low fat dairy products”, said Liz. She believes in having a wholesome and healthy diet plan rather than going on crash diets which may upset your body processes.
3. Crunches are not the be all and end all of a flat stomach
Although crunches were a vital part of her exercise regime, “The best exercise tip on how to get a flat stomach is to use different types of exercises to lose flab on the tummy. Crunches must be your core workout, but you must also include other exercises which work on your obliques, love handles and portions just below your upper chest”,exercises for the stomach were crunches, reverse crunches, dumbbell side bends for the obliques, side crunches and leg lifts for her lower abdomen.
4. Indulge in cardio workouts without going to the gym
“Cardiovascular exercises, or simply put as cardio are my secret to getting a flat stomach”, also mentioned that you don’t need to always hit the gym to indulge in cardiovascular exercises. “A quick jogging session in the park, running up and down the flight of stairs in your home or apartment, going for a bicycle ride are some of the simple cardio workouts do regularly”, tip on how to get a flat stomach by increasing cardio exercises because they can be done almost anywhere at any time.
5. Keep yourself hydrated
“Besides the fact that water or hydration is vital for your bodily processes, drinking plenty of water also quenches thirst pangs which you may mistake as hunger pangs”,. Keeping yourself hydrated doesn’t always need to be a boring activity due to plain water. You can drink fresh juices too, which are replete with vitamins and also taste great. “With this tip on how to get a flat stomach, it is great to know that keeping yourself hydrated is also known to improve your metabolic rate”,
Asianet.in/Desk: Asianet Online